CrossFit Classes in Dallas, GA

CrossFit

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Schedule

Monday - Saturday

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Duration

1 Hour

Program Description

Classes at CrossFit New Hope in Dallas, GA are constantly varied, high intensity, and use functional movements. The workouts are designed to improve strength, endurance, and overall fitness. We aim to improve work capacity across broad time and modal domains. 


Led by CrossFit certified coaches, our group classes prepare you for life inside and outside of the gym. Whether you're a beginner or a seasoned athlete, every workout is scalable and community driven. 

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Expert Coaching

Each workout is guided by certified CrossFit coaches who ensure you’re moving safely, efficiently, and with maximum impact

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Scalable Programming

Whether you’re just starting out or have years of training experience, every workout can be customized to meet your needs

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Supportive Community

Train alongside people who challenge and inspire you. Our culture is all about encouragement, camaraderie, and shared growth

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Comprehensive Workouts

From weightlifting to cardio and core work, every session is designed to build well-rounded fitness that translates to daily life

class schedule

Check out our flexible class schedule and find a time that works for you—morning, midday, and evening CrossFit sessions available right here in Dallas, GA.

Monday

CrossFit

5:30 AM - 6:30 AM

CrossFit

8:30 AM - 9:30 AM

Open Gym

9:30 AM - 11:30 AM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Tuesday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

8:30 AM - 9:30 AM

Open Gym

9:30 AM - 11:30 AM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Wednesday

CrossFit

5:30 AM - 6:30 AM

CrossFit

8:30 AM - 9:30 AM

Open Gym

9:30 AM - 11:30 AM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Thursday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

8:30 AM - 9:30 AM

Open Gym

9:30 AM - 11:30 AM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Friday

CrossFit

5:30 AM - 6:30 AM

CrossFit

8:30 AM - 9:30 AM

Open Gym

9:30 AM - 11:30 AM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Saturday

CrossFit

8:00 AM - 9:00 AM

Open Gym

9:00 AM - 10:00 AM

Sunday

Visiting Dallas, GA? Join us for a class!

Contact Us

Have questions or ready to get started? Fill out the form below and a coach from CrossFit New Hope in Dallas, GA will be in touch shortly!

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203 White Park Drive, Dallas, Georgia 30132, United States

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Mon - Fri
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Saturday
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Sunday
Closed
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