on ramp crossfit class in dallas, ga

on ramp

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Schedule

Availability

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Duration

Duration

Program Description

The On-Ramp program at CrossFit New Hope is designed to ease new members with no experience into the world of CrossFit with confidence.


This introductory course focuses on proper form, quality of movement, and foundational knowledge.


Over the course of five sessions, you'll learn the key movements and terminology needed to safely and successfully join our group classes.

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Step-by-Step introduction

Learn essential movements and training concepts at a comfortable pace with guidance from experienced coaches

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Safety & Technique Emphasis

Understand the mechanics behind every movement so you can train smarter, avoid injury, and build a solid fitness base

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Small Group Environment

With limited class size, you’ll receive personal attention, feedback, and encouragement to boost your confidence

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Seamless Transition

Gain the skills and self-assurance to jump into regular workouts feeling prepared and excited

Contact Us

Have questions or ready to get started? Fill out the form below and a coach from CrossFit New Hope in Dallas, GA will be in touch shortly!

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203 White Park Drive, Dallas, Georgia 30132, United States

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Mon - Fri
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Saturday
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Sunday
Closed
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